AUTHOR, COACH & YOGA TEACHER, FORMER MEDICAL DOCTOR, INTEGRATING SCIENCE & SPIRITUALITY

To support you in awakening to your true self and illuminating anything that may be getting in the way —body, mind, and soul.

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1:1 Holistic Coaching & Counselling

Dr Talia Steed offers a holistic, mind-body approach to coaching & counselling, supporting people navigating physical and mental health challenges, life transitions and a deeper exploration of self.

Her approach draws on a unique blend of experience. Having worked as a medical doctor, with years of training in psychiatry and general practice, Talia subsequently pursued further studies in yoga, meditation and the deeper dimensions of physical and emotional wellbeing.

Her work is also informed by her own personal journey through challenges including mind-body symptoms, anxiety, OCD and an eating disorder. These experiences have deepened her understanding of the complex interplay between the mind, body and emotional world, and the ways in which our experiences can shape our health and wellbeing.

Talia's approach centres on cultivating greater self-awareness, exploring the underlying patterns and experiences that may be influencing how we feel, think and live.

Through gentle, intuitive guidance, she supports clients to deepen their connection with themselves, develop a greater understanding of their experiences and move towards a more authentic and fulfilling way of living. 

1:1 Consults Learn more

Areas of Focus:

  • Mind-Body Symptoms & Persistent Health Challenges

  • Empaths & Highly Sensitive People

  • Women's Health — from PMS and fertility to pregnancy and menopause

  • Mental & Emotional Wellbeing — including anxiety, OCD and major life transitions

  • Career & Relationship Guidance

  • Spiritual Awakening & Personal Growth

Have You Ever Felt Like...?

You’ve tried everything—multiple doctors, supplements, medications, energy work, meditation, yoga—but your symptoms or suffering in body, mind and heart just persist?

Do these sound familiar?

  • Persistent gut issues like bloating, reflux, or irregular digestion

  • Chronic pain, including headaches, joint pain, or pelvic discomfort

  • Fatigue that lingers no matter how much rest you get

  • Symptoms or health concerns that you just can’t get to the bottom of & no one can seem to understand

  • Anxiety, low mood, or racing, ruminating thoughts

  • Loneliness, grief, discontent, irritability or chronic fear

  • Lack of fulfilment, disconnection from self, or perhaps unsure what in your life needs to change but know that something does?

I’ve Been There, and I Can Help.

Through an integration of science and spirituality, my approach seeks to illuminate what is really at play and support you on your healing and awakening journey.

My Story Read more

What is Bodi_alchemy?

Bodi_alchemy is the illumination of the physical, mental or emotional symptoms or life challenges we can experience, by uncovering the deeper layers of what is truly at play. When these show up, we can use them as flags to look within and awaken. Allowing us to connect more deeply with our true self- the I within.

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Meet Dr. Talia

AUTHOR, COACH & YOGA TEACHER

Hi, I’m Dr. Talia Steed, the founder of Bodi Alchemy, and my passion is helping you connect with yourself—body, mind and soul.

Whether through my books, online course, workshops or 1:1 consults,  my approach is to uncover what’s beneath the surface, support you to address what you’re experiencing from a deeper perspective, and illuminate what is getting in the way of being able to live your life with greater freedom and peace.

LEARN MORE ABOUT DR.TALIA

My Approach

Healing is not a one-size-fits-all journey.

As an AUTHOR, COACH & YOGA TEACHER, my approach integrates science and spirituality, drawing from my own experience through years counselling people in General Practice & Psychiatry, alongside my deep exploration into Meditation, Yoga and my own awakening.

Symptoms—whether physical, emotional, or spiritual—are not problems to be “fixed.” They are signals guiding us towards greater alignment, peace and a deepening of our connection to self.

In 1:1 sessions we will work together to create a healing path that honours your body, nurtures your mind, and aligns with your soul.

Icon representing physical health and body wellness.

  • The body speaks through symptoms, serving as flags to guide us inward. By listening to these signals, we can realign, prioritise self-care, and nurture balance in our daily lives.

Icon symbolizing mental health, clarity, and mindfulness.

  • Stress, unresolved emotions, and mental patterns often play out as physical symptoms like anxiety, fatigue, or gut issues. By tuning into these connections and fostering self-awareness, we can release mental tension and restore clarity.

Icon reflecting spiritual connection, growth, and inner balance.

  • The soul calls us to alignment and deeper purpose, especially during times of transition or awakening. By tuning into this inner wisdom, we find renewal, clarity, and strength to navigate life’s shifts.

Ways We Can Work Together

No matter where you are on your wellness journey, I’m here to meet you with support that fits your needs. From workshops to one-on-one sessions or my Body Wisdom course, I’ve created offerings designed to help you reconnect with yourself, uncover the root of imbalances, and move toward lasting transformation.

Let’s find the path that feels right for you.

  • Typing on a laptop, offering online holistic health consults for personalised care.

    Receive personalised support tailored to your unique needs. Together, we’ll explore the body, mind and soul connections behind your challenges to create a path to wellness.

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  • Person in a spiritual meditation pose, promoting holistic workshops for wellness and self-discovery.

    Engage in my series of online modules designed to deepen your understanding of holistic health, explore healing practices, and awaken your being body, mind & soul.

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  • Person using a laptop and phone, showcasing online courses for holistic health and healing.

    Discover Body Wisdom, a self-paced course that guides you in tuning into your body’s messages, uncovering root causes, and creating lasting transformation.

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Kind Words From Past Clients

  • ⭑⭑⭑⭑⭑

    “Dr Talia Steed radiates compassion and kindness and is so gentle. This sets the scene for her YOGA classes and you come away full of self compassion and love. Her book “Body Wisdom” is so inspiring - I was hooked from the first page and could not put it down until the last page.”

    -Dixie-Lee

  • ⭑⭑⭑⭑⭑

    “I attended one of Talia's 'Body Wisdom' workshops recently and found it a great opportunity to take time out for 'me' and my inner self. Talia has a gentle approach which is heart opening, inclusive and sensitive to each individual in attendance.

    It is so wonderful to have someone who has become a medical Doctor, take the road of working holistically, and authentically, in her own unique patient/therapist practice.”

    -Lisa

  • ⭑⭑⭑⭑⭑

    “There are not many books which leave you with a long emotional connection but this one certainly does. Talia writes with such honesty and raw emotion. To share her life experiences in such a way is very brave.

    My connection was strengthened as I feel I know several young women who have shared some of her experiences.”

    -Alison

  • ⭑⭑⭑⭑⭑

    “Talia helped me get to the root cause of my physical dis-ease through listening to me in just one session. This is something that is often missed in our broken medical system. It was a relief to find Talia at a time of great need.”

    -Kaelen

  • ⭑⭑⭑⭑⭑

    “Dr Talia wrote a book I managed to get my hands on during a healing journey. “What is your body telling you”. I’ve always dealt with a number of health concerns but had never followed a holistic approach. Reading this book about Talia’s journey showed me other options and ideas behind what my body is trying to tell me. I’ve been lucky enough now to experience a yoga class with Dr Talia also and her knowledge and guidance was so wholesome. I recommend her book to my friends often and am glad the book found me.”


    -Sarah

  • ⭑⭑⭑⭑⭑

    “A truly fabulous book! I loved it! In sharing her own,  personal journey, Talia helps you to go within the deeper parts of yourself. Those intimate, honest and challenging parts that help shape us as we travel our life's  path. She shows you how to see yourself through all the adversities and obstacles you may face along the way,  all the while showing you how special you really are, despite all the "stuff" you may need to deal with.  Talia allows you to see your own true worth and reminds you how remarkable you most certainly are.”

    -Mignon

  • ⭑⭑⭑⭑⭑

    “A book that has truly been written from the soul. Talia shares her story in an authentic and beautiful way, allowing the reader to connect to her experience while reflecting on their own journey. An emotional and thought-provoking read that offers wonderful insights throughout.”

    -Holly

  • ⭑⭑⭑⭑⭑

    “The pregnancy yoga course was a wonderful experience! The sessions were relaxing, well-structured, and tailored to support each stage of pregnancy. Dr Talia Steed was knowledgeable and created a calming, supportive environment. Highly recommend for expecting moms!”

    -Shooka

Book written by Dr. Talia Steed 'Body Wisdom, What is Your Body Trying to Tell You?'

Your Journey To Personal Transformation Starts Here

My book Body Wisdom: What Is Your Body Trying to Tell You? shares my own personal journey through mental health challenges, chronic gut issues, and the path to self-discovery. This book explores how connecting with your body’s innate wisdom can uncover the messages behind your symptoms and help you create a life of joy, peace, and fulfilment.