Explore Holistic Wellness Workshops
with Dr. Talia
Discover Tools and Practices for Healing and Growth
Dr. Talia’s holistic wellness workshops are designed to inspire connection, healing, and self-discovery. Whether you’re seeking practical tools for wellness or deeper spiritual alignment, these healing workshops provide a compassionate space to grow and reconnect—body, mind and soul.
Upcoming Workshops
Whether you're looking to reconnect with your body, nurture your intuition, or navigate a specific life stage, there's a workshop waiting for you.
Find an upcoming workshop, and reserve your spot today to take the next step on your path to wellness.
Holistic Health Workshops
Uncover the Wisdom of Your Body
These workshops integrate science and holistic practices to help you understand the deeper messages behind physical, mental, and emotional symptoms. From chronic gut issues and pain to anxiety and fatigue, these sessions provide tools to explore the connection between your body, mind, and soul. Through guided discussions, meditations, reflective journaling, and gentle yoga, you’ll uncover pathways to deeper healing and lasting wellness.
Body Wisdom, What Is Your Body Trying To Tell You?
-
BASED ON DR.TALIA’S BOOK
Do you have any of the following symptoms and just can’t get to the bottom of them?
Chronic gut issues
Chronic pain (back/ neck/ joint/ other)
Headaches/ migraines
Pelvic pain
Fibromyalgia
Chronic/ adrenal fatigue
Thyroid issues
Anxiety
Insomnia or
Any other unresolved or unexplained physical, mental or emotional symptom?
This workshop will support you in learning how to tune in to the messages your body is trying to tell you and connect with your inner wisdom.
It will illuminate the ways in which symptoms are flags for deeper healing, and how in order to heal we need to look beyond the level of the physical.
-
Group discussion
Meditations
Reflective Journalling
Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/mind.
The Mind/Gut Connection & Connecting to Your Personal Power
-
Have you been dealing with relentless gut issues that you can’t seem to get to the bottom of?
Do you feel like you are going around in circles dealing with things like constipation, diarrhoea, abdominal pain, reflux or bloating?
Are you tired of being told that it’s all just IBS??? (Irritable Bowel Syndrome)
This workshop will explore:
What the Mind/Gut connection is and how your gut symptoms could have very little to do with your gut.
How our thoughts and emotions are linked to the gut symptoms we experience, especially involving the impact of anxiety and fearful thoughts.
-
Group discussion
Meditations
Reflective Journalling
Gentle yoga for strengthening your personal power and understanding what your gut is trying to tell you.
⭑⭑⭑⭑⭑
“I attended Talia's Mind/Gut workshop and it was really good! Talia’s way of teaching is very engaging and enlightening! She presents everything in very easy to understand manner. Meditation and gentle yoga were brilliant! I learned new ways of connecting with my body and further developed my intuition. I would highly recommend this workshop and also her other one I attended on Women’s Health!”
-Luba
Spiritual Workshops
Cultivate Inner Wisdom and Clarity
These workshops support your spiritual growth by helping you reconnect with your intuition, release energy or patterns that no longer serve you, and set transformative intentions. Through guided practices like meditation, yoga, and reflective journaling, you'll create space for clarity, balance, and renewal.
Yin Flow & Intention Setting
-
Needing to stop, reset & reconnect back to your self?
This beautiful workshop is the space to do just that.
Take time to nurture your body with a beautiful yin flow practice and then from a space of stillness and peace, set your intentions in motion through guided reflective journalling.
Contemplating all domains of life including relationships, health, career and connection to self.
-
Group discussion
Meditations
Reflective Journalling
Yoga
Connecting with Your Intuition
-
This workshop will guide you back to your intuitive compass within.
It will help you let go the external messages from the outside world and more deeply tune in to what is right for you.
Examine the difference between fear and intuition and learn ways to tap into your intuition in daily life
-
Group discussion
Meditations
Reflective Journalling
Yoga
Rest & Restore
-
Does Christmas time leave you feeling stressed, frazzled, and in need of rest and rejuvenation?
This extended session offers you the perfect opportunity to reconnect with yourself amidst the busyness of the holiday season.
Take time to restore balance and nurture your body and mind with gentle movement, mindfulness, and meaningful reflection.
-
Yoga
Meditation
Extended guided visualisation
Group discussion
Reflective journaling
⭑⭑⭑⭑⭑
“I have attended several workshops and they have made such a difference for me. Dr. Talia creates such a warm, open and honest environment. Her slow flow yoga style guides you to tune in to what your body needs in that moment and the guided meditations create incredible illustrations in your mind! I am always at such peace once I’ve completed one of Dr. Talia’s phenomenal workshops!”
-Taylor
Pregnancy
Empowering Women Through Pregnancy, Birth, and Beyond
These sessions take a holistic approach to pregnancy, offering tools and practices to support your physical, mental, and emotional well-being during this transformative time. Designed to help you build strength, reduce stress, and connect deeply with yourself and your baby, each session includes pregnancy-safe yoga, breathing techniques, meditation, and pelvic floor strengthening. Join a community of women navigating the same journey and uncover the tools that work best for you.
Pregnancy Yoga | 4 Week Series
-
This 4-week yoga series is designed to support your body and mind during pregnancy and beyond. Through gentle movement, breathing techniques, and moments of stillness, you’ll build strength, calm your mind, and connect with your baby in a meaningful way.
-
Four one-hour yoga sessions, held once a week for four consecutive weeks.
Prenatal yoga poses to prepare for labor and postnatal recovery
Breathing techniques to ease stress and promote well-being
Meditation, guided visualization, and yoga nidra
A supportive space to connect with other pregnant women
Host A Workshop
With Dr. Talia
Whether you’re seeking practical tools for holistic wellness or exploring a deeper spiritual connection, Dr. Talia’s workshops provide a safe, supportive space for growth and self-discovery. Perfect for events, gatherings, or tailored group experiences, these sessions inspire connection and meaningful transformation