Explore TMS Modules with Dr. Talia

Discover Tools and Practices for Healing and Recovery

Dr. Talia’s TMS modules based on her book, Body Wisdom, What is Your Body Trying to Tell You? are designed to inspire understanding, healing, and self-discovery. Whether you’re seeking practical tools or deeper spiritual healing to support your TMS recovery, these modules provide a space to learn and reconnect—body, mind and soul.

TMS Modules

These modules integrate science and spirituality to help you navigate the world of TMS/ mind body chronic health issues - showing up in physical, mental, and emotional symptoms. From chronic pain and gut issues to anxiety and fatigue, these modules provide tools to explore the connection between your body, mind, and soul. Through video discussions, meditations and reflective journaling, you’ll uncover pathways to deeper healing and TMS recovery.

Setting the Scene - What is a TMS/ mind body symptom?

  • Do you have any chronic symptoms that you just can’t get to the bottom of?

    Including but not limited to:

    • Chronic gut issues

    • Chronic pain (back/ neck/ joint/ other)

    • Headaches/ migraines

    • Pelvic pain

    • Fibromyalgia

    • Chronic/ adrenal fatigue

    • Anxiety

    • Insomnia or

    • Any other unresolved or unexplained physical, mental or emotional symptom?

    This module will support you in understanding what TMS/ mind body symptoms are.

    It will illuminate the ways in which although symptoms can appear physical, their root lies in the mind.

    • Informative video with Dr Talia

    • Guided meditation

    • Reflective journalling prompts for deeper self enquiry

PURCHASE HERE

How To Listen To Our Body To More Holistically Navigate TMS (based on chapter eight)

  • Is the outside noise of the world getting all too much?

    Do you seek a greater sense of peace and contentment than what you currently have?

    Is it time to cultivate a more loving and supportive relationship with yourself?

    In this module you will:

    • Learn how to create a peaceful presence in your life

    • Uncover tools to support your journey towards greater peace and contentment

    • Deepen your relationship to self and find greater independence and a sense of safety from within

    • Informative video with Dr Talia

    • Guided meditation

    • Reflective journalling prompts for deeper self enquiry

PURCHASE HERE

Bringing In The Soul To TMS Recovery (based on chapter ten)

  • Do you seek to awaken from the grip of a fearful ego mind?

    Would you like to feel greater equanimity within the fluctuations of your emotional self?

    Is it time to ignite the power of your soul’s inner flame from within?

    In this module you will:

    • Cultivate a deeper sense of equanimity in mind, body and soul

    • Illuminate the ways in which your ego mind could be holding you back

    • Activate your soul’s inner flame to create the life that you truly desire

    • Informative video with Dr Talia

    • Guided meditation

    • Reflective journalling prompts for deeper self enquiry

PURCHASE HERE
Woman holding hands in the shape of a heart taking care of her mind/gut health

Breaking The Pain/ Symptom Fear Cycle (based on chapter six)

  • Do you find yourself stuck in a vicious cycle of pain/ symptoms and fear?

    This module will increase your understanding of the pain/ symptom fear cycle and how to break this pattern.

    Includes practical guidance on how to navigate TMS/ mind body symptoms and embody a holistic approach to TMS recovery.

    • Informative video with Dr Talia

    • Guided meditation

    • Reflective journalling prompts for deeper self enquiry

PURCHASE HERE
Woman holding hands in the shape of a heart taking care of her mind/gut health

  • Is the pressure of perfect getting all too much?

    Are you tired of feeling exhausted by your own unrelenting standards?

    Is it time to find a way of bringing a bit more lightness and joy to your life?

    In this module you will:

    • Illuminate driving factors for your unrelenting standards

    • Strengthen your ability to emotional regulate and self-soothe

    • Strengthen your feelings of safety and getting comfortable with being out of control

    • Informative video with Dr Talia

    • Guided meditation

    • Reflective journalling prompts for deeper self enquiry

Addressing Perfectionism In TMS (based on chapter two)

PURCHASE HERE
Woman holding hands in the shape of a heart taking care of her mind/gut health

  • Is it time to take stock and reflect on just how far you have come?

    Do you seek to find a greater sense of authentic alignment within your life?

    Could there be any subconscious sabotage at play, holding you back from the life you desire?

    In this module you will:

    • Reflect on your journey thus far and identify your prioritises in moving forwards

    • Align with the authentic expression of yourself 

    • Rewire any subconscious programming sabotaging your experience of your life

    • Informative video with Dr Talia

    • Guided meditation

    • Reflective journalling prompts for deeper self enquiry

The Path To Healing TMS (based on chapter nine)

PURCHASE HERE

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“There are not many books which leave you with a long emotional connection but this one certainly does. Talia writes with such honesty and raw emotion. To share her life experiences in such a way is very brave.

My connection was strengthened as I feel I know several young women who have shared some of her experiences.”

-Alison