Explore Women’s Health Workshops
with Dr. Talia
Discover Tools and Practices for Healing and Growth
Dr. Talia’s holistic wellness workshops are designed to inspire connection, healing, and self-discovery. Whether you’re seeking practical tools for wellness or deeper spiritual alignment, these healing workshops provide a compassionate space to grow and reconnect—body, mind and soul.
Women’s Health Series
Empowering Women Through Holistic Healing
This three-part workshop series integrates the science of women’s health with holistic practices to address challenges like hormonal imbalances, menopause, and fertility. Each session offers tools to explore the connections between your body, mind, and soul.
Part 1 | Women’s Health: A Mind/Body Perspective
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Have you had any of the following and just can’t get to the bottom of it?
PCOS
Ovarian cysts
Fibroids
Endometriosis or
PMS/ menstrual issues?
ARE YOU TIRED OF BEING DISMISSED WITH YOUR HEALTH ISSUES & NOT GETTING TAKEN SERIOUSLY !???
Perhaps there is something at play on the level of MIND, EMOTION or SOUL that is linked to the health issues you may be facing?
If this sounds like you join me for a truly HOLISTIC workshop on all things women’s health.
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Group discussion
Meditations
Reflective Journalling
Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/mind.
Part 2 | Managing Menopause from a Mind/Body Perspective
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Have you had any of the following and just can’t get to the bottom of it?
Hot flushes/night sweats
Vaginal/skin dryness
Itchy skin
Urinary problems
Muscle/joint pains
Insomnia or
Concentration/mood changes?
This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.
It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.
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Group discussion
Meditations
Reflective Journalling
Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/mind.
Part 3 | Optimising Fertility from a Mind/ Body perspective
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Have you been seeking to fall pregnant and despite trying everything it continues to elude you?
Taken all the right supplements?
Tried acupuncture or other holistic modalities & still feeling stuck?
This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.
It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.
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Group discussion
Meditations
Reflective Journalling
Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/mind.
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“I can’t recommend Dr. Talia highly enough! Talia integrates the science of her extensive medical training with her considerable holistic understanding and body wisdom. Her integrity, insight and care ensure a safe space to be guided with mindfulness and awareness to a pathway of healing.”
-Danielle
Pregnancy Sessions
Empowering Women Through Pregnancy, Birth, and Beyond
These modules take a holistic approach to pregnancy, offering tools and practices to support your physical, mental, and emotional well-being during this transformative time. Designed to help you build strength, reduce stress, and connect deeply with yourself and your baby, each session includes pregnancy-safe yoga, breathing techniques, meditation, and pelvic floor strengthening. Join a community of women navigating the same journey and uncover the tools that work best for you.
Pregnancy Workshop: A Holistic Perspective
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Wanting a crash course on all things pregnancy?
The intention of this course is to empower women to develop the mental & physical strength to get through pregnancy, birth and beyond.
This module will provide you with a range of tools to uncover the most supportive ones that work for you!
Take this opportunity to connect to self, baby & your divine feminine energy within.
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Yoga poses suitable for pregnancy to cultivate strength & flexibility for labour and postnatal recovery
Breathing techniques to facilitate stress reduction & overall wellbeing through pregnancy and birth
Mantra, meditation and guided visualisation
Yoga nidra for pregnancy
Pelvic floor strengthening
Connection with other women going through the same experience
Pregnancy Yoga 4 Week Series
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This series is designed to support your body and mind during pregnancy and beyond. Through gentle movement, breathing techniques, and moments of stillness, you’ll build strength, calm your mind, and connect with your baby in a meaningful way.
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Four one-hour yoga sessions, held once a week for four consecutive weeks.
Prenatal yoga poses to prepare for labor and postnatal recovery
Breathing techniques to ease stress and promote well-being
Meditation, guided visualization, and yoga nidra
A supportive space to connect with other pregnant women
