Meditation/ Mindfulness
Learn more about meditation & mindfulness and the differences between them
Understand the benefits of these practices for mental & emotional wellbeing
Includes: Breath meditation, Body scan meditation, Meta Loving Kindness meditation & Body Wisdom meditation
Mindfulness skills training
Below are some of the areas that may benefit from meditation/ mindfulness sessions with Dr Talia, however in actual fact there is no limit to what domain of one’s life may shift through cultivating the space to connect within and access the clarity we need.
BODY
Headaches/ migraines
Irritable bowel syndrome
Fibromyalgia/ Chronic fatigue
Chronic back pain/ joint pains/ vertigo/ cough
Chronic endometriosis/ pelvic pain
MIND
Uncovering the messages symptoms of anxiety, panic, depression, low mood, or apathy are trying to teach you
Learning to manage unwanted obsessive or repetitive thoughts
SOUL
Deepen your intuitive guidance system within
Strengthen your connection to your higher self
Discover the fulfilment you seek
Uncover your unique soul missions
Understanding triggers and conflict within relationships (intimate or otherwise)
Moving with greater ease through life transitions (retirement, divorce, grief or dealing with chronic illness)