Workshops Offered

Dates as indicated or private/ small group sessions available on request.

What is Your Body Trying To Tell You

How to listen to the wisdom of the body.

Understanding that symptoms are flags for deeper healing.

Meditations, journalling and gentle movement to connect with the messages from within.

The Mind/Gut Connection & Connecting to Your Personal Power

What is the Mind/Gut connection?

How are our thoughts and emotions linked to gut symptoms including the impact of anxiety and fearful thoughts? 

Learning to tune into your solar plexus to access your personal power from within.

Includes group discussion, meditations and yoga for strengthening your personal power and understanding what your gut is trying to tell you.

Women’s Health

Have you had any of the following and just can’t get to the bottom of it?

PCOS, Ovarian cysts, Fibroids, Endometriosis or PMS/ menstrual issues? 

This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.

It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.

Includes group discussion, meditations and yoga for uncovering the hidden messages of symptoms showing up in your body/ mind.

Connecting with your Intuitive Voice Within

How to let go of the external messages from the outside world

Tuning into what is truly right for your body and finding your inner voice

Group discussion, meditations and yoga for connecting with your intuition.

Wellness in the Workplace

This workshop will explore ways in which we can cultivate healthier workplaces that uplift, energise and inspire us.

It also includes the importance of bringing authentic communication into the work setting, and the importance of communicating our boundaries in an assertive way.

Can include gentle yoga (if space permits), as well as meditation/ mindfulness practices and group discussions for optimising our sense of fulfilment at work.

Taking Care of Oneself as a Healthcare Practitioner

The importance of self care both within and outside the therapeutic space.

How to care for patients holistically in a short time frame.

Letting go the need to fix anyone including oneself.

Includes group discussions, meditations and yoga for nurturing oneself as a healthcare practitioner.

Body Love & Connecting to your Heart

Healing unhelpful relationships with food & weight, negative body image or self-talk and perfectionism.

Learning to tune into your heart to access self love from within.

Includes group discussions, meditations and yoga for facilitating more self-acceptance and love.

Living & Thriving as a Highly Sensitive Person/ Empath

What is a HSP/ Empath?

Shifting from living in overwhelm to thriving in life as a sensitive person.

Nurturing, grounding and time out to replenish the nervous system.

Includes group discussions, meditations and yoga for grounding as a sensitive soul.

New Moon Manifesting Workshop

Is there something you want in your life that always seems to elude you? That relationship. New job. Friendships. A baby. Optimal health.

Often we don’t realise that the reason we aren’t getting what we want in life is because of the subconscious beliefs that are working against us. 

This workshop will give you insights into how to manifest what you are seeking, under the power of the New Moon.

Includes group discussion, yoga, guided meditation & journalling. 

Full Moon Women’s Circle

Is it time to let go of something that is no longer serving you?

Would you like to connect and share amongst the collective female energy under the potency of the Full Moon?

Come together to release anything that is no longer serving you under the power of the Full Moon.

Includes group discussion, yoga, guided meditation & journalling.